What are some of the benefits of massage?

• Reduction of stress and anxiety
• Increased circulation
• Pain relief
• Increased joint modality
• Enhanced recovery from illness and injury
• Enhanced athletic performance
• More restful sleep
• Muscle detoxification
• Reduces mental fatigue and inability to focus, increases energy levels
• Improved skin and muscle tone
• Nurturing during weight loss
• Sense of renewal and rejuvenation
   

Article: Why Massage's Reduction of Anxiety is So Important.